Conversion Calculator

Amount of nutrients in 100 g (grams) of Asparagus, canned, regular pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	94.32 g	94.32%
Energy (calorie)	15 kcal
Energy (joule)	62 kJ
Protein	1.8 g	1.8%
Total lipid (fat)	0.18 g	0.18%
Ash	1.22 g	1.22%
Carbohydrate, by difference	2.48 g	2.48%
Fiber, total dietary	1 g	1%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.6 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	38 mg	0.04%
Potassium, K	172 mg	0.17%
Sodium, Na	284 mg	0.28%
Zinc, Zn	0.47 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.152 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	16.5 mg	0.02%
Thiamin	0.054 mg
Riboflavin	0.089 mg
Niacin	0.851 mg
Pantothenic acid	0.124 mg
Vitamin B-6	0.098 mg
Folate, total	85 µg
Folic acid	0 µg
Folate, food	85 µg
Folate, DFE	85 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Retinol	0 µg
Vitamin A, IU	526 IU
Vitamin E (alpha-tocopherol)	1.16 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.044 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.006 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.085 g	0.08%
18:2 undifferentiated	0.08 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.018 g	0.02%
Threonine	0.05 g	0.05%
Isoleucine	0.066 g	0.07%
Leucine	0.078 g	0.08%
Lysine	0.085 g	0.08%
Methionine	0.017 g	0.02%
Cystine	0.021 g	0.02%
Phenylalanine	0.043 g	0.04%
Tyrosine	0.029 g	0.03%
Valine	0.069 g	0.07%
Arginine	0.084 g	0.08%
Histidine	0.028 g	0.03%
Alanine	0.085 g	0.08%
Aspartic acid	0.209 g	0.21%
Glutamic acid	0.295 g	0.30%
Glycine	0.058 g	0.06%
Proline	0.096 g	0.10%
Serine	0.069 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg